Let's Talk About It, Oklahoma!
The book discussion group just for you!
Tuesdays starting at 6:30pm
Materials provided, come join the fun!
Family/Caregiver Support Group Meeting
Saturday, December 14 from 11:30 am - 1 pm
This support group offers a safe place for caregivers, family and friends of persons with dementia to meet and develop a network and mutual support system. Talk through challenges, exchange practical information, share feelings, needs and concerns, and learn about resources available in the community.
Tai Chi - Moving for Better Balance
Mondays and Wednesdays from 1 - 2 pm beginning November and December
The movements of Tai Chi help reduce stress, increase balance and flexibility. Learn relaxation to improve your overall mind , body and spirit through a series of slow continuous movements. The program is designed specifically for seniors at all levels of mobility but everyone is welcome. The opportunity is made possible by OU HSC Oklahoma Healthy Aging Initiative, which provides evidence-based programs that promote healthy aging.